Free Exercise from Dr. Sunita Osborn

Finding Your Rainbow

Pregnancy loss has a way of taking away our ability to choose. It can feel like control or agency is taken away from you after a miscarriage. You experience painful emotional and physical trauma without any say in the matter. Additionally, certain choices in your life, such as when to have a baby or how to have a baby, may become dependent on forces outside of your control, such as medical factors or even financial limitations. Consequently, pregnancy loss can leave individuals feeling disempowered and helpless.

This exercise will support you in recognizing your agency after loss so you can find your own unique rainbow.