Free exercises from Aprilia West, PsyD, MT, PCC
Acceptance & Commitment Therapy (ACT) Practices
for Navigating Stress, Anxiety & Burnout
These worksheets include simple, yet powerful prompts and practices to help you navigate life’s ups and downs with flexibility and resilience.
.png?width=600&height=314&name=PUB088015-ACT%20for%20Your%20Best%20Life-1200%20%C3%97%20628%20px%20(4).png "ACT worksheet on Acceptance & Commitment Therapy (ACT) Practices for navigating stress, anxiety and burnout")
