Free worksheets from Lane Pederson, PsyD, LP, C-DBT

Emotion Regulation Exercises:
Opposite to Emotion

Opposite to Emotion is not meant to invalidate the real emotions we experience. Instead, Opposite to Emotion is intended to get us unstuck from prolonged and overly intense emotional states by recognizing behaviors that do not work and instead choosing those opposite behaviors that are more effective.

Use the following Opposite to Emotions worksheet to help you or your clients regulate emotions.