Free Worksheets from Catherine Pittman, PhD, HSPP

Taming Your Amygdala

Use these worksheets from Taming Your Amygdala to help you recognize your own defense responses. When you understand that the amygdala can cause you to experience these physical and emotional responses in error, or in a situation in which fighting or fleeing would not be useful, you can change your experience of these responses. This can be a complete game-changer for someone trying to combat the limiting effects of anxiety.