DBT worksheets

Browse our free collection of Dialectical Behavior Therapy worksheets. Explore evidence-based DBT techniques and practical exercises to transform thought patterns. Start your patience's journey to a healthier mind today.

What are DBT worksheets?

A DBT worksheet is a written resource used in the practice of Dialectical Behavior Therapy. DBT is a form of therapy that combines cognitive-behavioral techniques with mindfulness practices. DBT worksheets are practical tools that assist individuals in developing skills to manage emotions, enhance interpersonal relationships, regulate behavior, and cope with distress effectively.

These worksheets often provide exercises for emotional awareness, distress tolerance, interpersonal effectiveness, and mindfulness practices. They serve as aids for therapists and individuals participating in DBT to reinforce learning, track progress, and apply DBT skills in daily life. DBT worksheets can be used in individual therapy sessions, group settings, or as self-help resources.

Printable DBT Worksheets: Tools to Help Manage Your Emotions

Take control of your emotions and improve your mental health with these free and easy-to-use printable DBT worksheets.

Minefulness Exercises DBT worksheet

Mindfulness Exercises

Engage in these mindfulness exercises to enhance your mindfulness practice and relish the enjoyable experience they offer.

The Diary Card DBT worksheet

The Diary Card

Utilize these DBT diary cards to monitor crucial aspects of your client's well-being, treatment progress, and skill development. The diary card serves as a condensed journal that facilitates growth, offering insightful information for the therapist to provide personalized support and prioritize session time.

Emotion Regulation Exercises DBT worksheet

Emotion Regulation Exercises

Opposite to Emotion is a powerful tool that aims to help us manage our emotions without disregarding their validity. Its purpose is to liberate us from the grip of intense and prolonged emotional states by recognizing unproductive behaviors and substituting them with more effective ones.
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